Fraka Harmsen: Scuba Diving Tips

Dr. Frederika “Fraka” Harmsen is an experienced geologist. Fraka Harmsen travelled to various locations across the world. Adventure travel is one of her favorite hobbies, and when the destination allows, she loves to scuba dive.

If you're thinking of enjoying scuba diving for the first time, here are a few tips to help you make enjoy the experience.

•    Make good decisions. Learn to be decisive in your decision-making. If you don’t feel comfortable venturing into specific areas, don’t go. If you are uneasy about going deeper into the water, don’t.

•    Keep a record Whether it's your second dive or you've done hundreds of them, keeping a log is an invaluable way of tracking your experiences. It also helps you track your gear, gas consumption and weighting. 

•    Focus ahead Are you struggling to descend? Keep your focus on the area below you, breath out slowly and imagine yourself getting heavier as you exhale. Before you know it, you'll be several meters down.

•    Slow down Many people speed up when they are underwater. To aquatic life, divers are scary creatures who are a nuisance. When you slow down, the animals come out, and you'll get to experience some fantastic moments.

Dr. Fraka Harmsen currently serves as a Special Assistant to the President at California State University, Chico. Follow Fraka Harmsen https://www.levo.com/fraka-harmsen



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